Making Informed Food Choices to Reduce Your Toxic Load
I am reminded of quite a few of my patients who were not doing well with their health issues and then they decided to change their diet. They went organic, went gluten/dairy free, or went paleo.
Their health issues which could have been abdominal pain, diarrhea, or just not feeling well usually got better with the food change. That may be because of food intolerances or of chemicals in the food which they were no longer being exposed to.
When a person eats organic, they are not eating the pesticides that’s used in our agriculture. The pesticides which are meant to kill insects kill off some of our gut bacteria (who number ten times more than human cells) which lowers their ability to make vitamins and help our immune system as well.