by DrRichard | Sep 29, 2023 | All Posts, Emotional Health
Emotion Overview Our emotions are what make us human and it is awe-inspiring to realize how much they affect us. We go along our daily lives and are happy most of the time. Occasionally we deal with stressors which make us unhappy. Sometimes we are reminded that...
by DrRichard | Sep 22, 2023 | All Posts, Food
Supplements Weren’t Helping the Sugars I have been struggling with sugars for the last year. I added supplements and was good with lowering my starch and sugar intake for the first couple of months which led to a really good drop in my sugars. But then I got...
by DrRichard | Sep 16, 2023 | All Posts, Popular Posts
Doctor manual? There is no manual on how to work with your doctor. Do you have to use “Doctor” when speaking with them? Can you call them by their first name? I think those questions have to be asked to the doctor you are going to:) But one question that most people...
by DrRichard | Sep 9, 2023 | All Posts, Popular Posts
Is Exercise Always Good? We all have been told that exercise is a good thing. That it will help increase our energy, our weight, and our mood. But nothing in life is so easy or straight forward. I think of times when it may not be so helpful to my clients when...
by DrRichard | Sep 2, 2023 | All Posts, Emotional Health, Whole Body Health
Causes of Stress We all have had those times in our lives where things are not going our way. The results we are looking for at work aren’t happening. Or perhaps a relationship with a friend is going downhill. So how does that affect our sleep? We are stressed and...
by DrRichard | Aug 25, 2023 | All Posts, Covid, Popular Posts
How to Decrease Long Covid Symptoms There are as many Long Covid treatments out there as there are practitioners who claim they know how to treat people. Some are so good that they simply just need to be used as is. These are evidence-based treatments that are...
