Integrative Mental Health Pearls

Integrative Mental Health Pearls

I think I attend more conferences than I thought I did.  This week I did an integrative mental health conference.  It’s still going on but I thought my readers would enjoy some of what I’ve learned thus far. It is being held in Washington DC and is still going on...
Autism Is Treatable

Autism Is Treatable

When most people think of autism they think that the health of the person  is not going to change.  That once a person is autistic they are going to stay that way for the rest of their life. There have been a lot of advancements in science over the years and those...
Being Medical Researched Upon

Being Medical Researched Upon

I was part of a medical study this last week trying to find out if drinking a ketone drink would help lower sugars in Diabetics. I had this dreamy idea of what being part of a research study would be like.  But that’s not what it turned out to be.   Medical...
Holistic Cardiac Care

Holistic Cardiac Care

When heart problems happen, we think of seeing a cardiologist.  But what if the cardiologist can’t help, are there other therapies out there?  Are there other treatments besides medications, surgery, and catheterizations?  Yes there are other treatments and they can...
Sleep is Wasted Time?

Sleep is Wasted Time?

Why do we waste time sleeping?  Some people think that time spent sleeping is better spent doing other things.  That being productive means sleeping less.  People may think that but that’s not true.  Sleep is necessary.  Read on about a client who had a full night’s...
Dealing with Stress

Dealing with Stress

How we feel daily matters. Emotional awareness is important.  Positive emotions drive us forward and negative emotions make us feel down.  Life is full of stressors and we have to deal with that so that we can do okay daily so that we can meet the next day and its...