Integrative Mental Health Pearls

by DrRichard | Oct 12, 2024 | All Posts, Emotional Health

I think I attend more conferences than I thought I did.  This week I did an integrative mental health conference.  It’s still going on but I thought my readers would enjoy some of what I’ve learned thus far. It is being held in Washington DC and is still going on...

Dealing with Stress

by DrRichard | Aug 24, 2024 | All Posts, Emotional Health

How we feel daily matters. Emotional awareness is important.  Positive emotions drive us forward and negative emotions make us feel down.  Life is full of stressors and we have to deal with that so that we can do okay daily so that we can meet the next day and its...

Anxiety from Environmental Chemicals

by DrRichard | Aug 2, 2024 | All Posts, Emotional Health

Anxiety can be caused by several things.  It is not just a mind thing.  It shows up in the mind and behavior but what is causing it? It may be due to what’s passed from the family genes, or perhaps from prior life experience. It may be even from the environment. Let’s...

Physical Treatment of Anxiety

by DrRichard | Jun 14, 2024 | All Posts, Emotional Health, Neural therapy

  The nervous system seems to be a hot topic these days.  TMS or transcranial magnetic stimulation is used to treat depression as well as other  health issues such as obsessive compulsive disorder or smoking tobacco.  TMS  uses magnetic fields to treat the...

How to Overcome Obstacles

by DrRichard | Apr 19, 2024 | All Posts, Emotional Health

Life is full of obstacles.  And how do we deal with that? I was reminded of that problem when I was in Death Valley National Park at a place called interestingly “Devil’s Golf Course.”    Resilience in the Face of Obstacles The Devil’s Golf Course is a name that...

Discovering Motivation

by DrRichard | Feb 10, 2024 | All Posts, Emotional Health

Discovering Motivation Having no motivation affects our health quite a bit. Why do people not have motivation? It could be because of different emotional circumstances, or biochemical issues. Or it may be because of… low self esteem.  Let’s read about a client story...

Laser Acupuncture for Depression

by DrRichard | Feb 2, 2024 | All Posts, Emotional Health

Laser Acupuncture for Depression Laser acupuncture is doing acupuncture with a modern tool. Acupuncture has been around for 2500 years and it traditionally is done with acupuncture needles. Everything changes over time so why not acupuncture? Laser acupuncture takes...

Natural Supplements for Depression

by DrRichard | Jan 26, 2024 | All Posts, Emotional Health

Laser Acupuncture for Depression (Image by Andrii Olmenitskyi of scop.io) Does depression  need to be treated with antidepressants? There are natural options that can help with depression. The natural options involve supplements and can have less side effects than...