Life is full of obstacles. And how do we deal with that? I was reminded of that problem when I was in Death Valley National Park at a place called interestingly “Devil’s Golf Course.” Resilience in the Face of Obstacles The Devil’s Golf Course is a name that...
Discovering Motivation Having no motivation affects our health quite a bit. Why do people not have motivation? It could be because of different emotional circumstances, or biochemical issues. Or it may be because of… low self esteem. Let’s read about a client story...
Laser Acupuncture for Depression Laser acupuncture is doing acupuncture with a modern tool. Acupuncture has been around for 2500 years and it traditionally is done with acupuncture needles. Everything changes over time so why not acupuncture? Laser acupuncture takes...
Laser Acupuncture for Depression (Image by Andrii Olmenitskyi of scop.io) Does depression need to be treated with antidepressants? There are natural options that can help with depression. The natural options involve supplements and can have less side effects than...
Emotion Overview Our emotions are what make us human and it is awe-inspiring to realize how much they affect us. We go along our daily lives and are happy most of the time. Occasionally we deal with stressors which make us unhappy. Sometimes we are reminded that...
Causes of Stress We all have had those times in our lives where things are not going our way. The results we are looking for at work aren’t happening. Or perhaps a relationship with a friend is going downhill. So how does that affect our sleep? We are stressed and...
Stress Can Be Transformed Stressed, Tired parents CAN be transformed into energetic people once again. First – it involves taking care of the reasons why they are stressed and tired, second – changing how they think, and third – fixing the mind and...
Everyone is Unique Everyone is unique and has their own personality and characteristics. People can be introverts or extroverts. They may like reading, or they may like dancing. There is another trait that is not well known which I have been seeing more of lately. It...
