How to Overcome Obstacles
Life is full of obstacles. And how do we deal with that? I was reminded of that problem when I was in Death Valley National Park at a place called interestingly “Devil’s Golf Course.” Resilience in the Face of Obstacles The Devil’s Golf Course is a name that...
Discovering Motivation
Discovering Motivation Having no motivation affects our health quite a bit. Why do people not have motivation? It could be because of different emotional circumstances, or biochemical issues. Or it may be because of… low self esteem. Let’s read about a client story...
Laser Acupuncture for Depression
Laser Acupuncture for Depression Laser acupuncture is doing acupuncture with a modern tool. Acupuncture has been around for 2500 years and it traditionally is done with acupuncture needles. Everything changes over time so why not acupuncture? Laser acupuncture takes...
Natural Supplements for Depression
Laser Acupuncture for Depression (Image by Andrii Olmenitskyi of scop.io) Does depression need to be treated with antidepressants? There are natural options that can help with depression. The natural options involve supplements and can have less side effects than...
A Fresh Emotional Wound
Emotion Overview Our emotions are what make us human and it is awe-inspiring to realize how much they affect us. We go along our daily lives and are happy most of the time. Occasionally we deal with stressors which make us unhappy. Sometimes we are reminded that...
How to Sleep When Stressed
Causes of Stress We all have had those times in our lives where things are not going our way. The results we are looking for at work aren’t happening. Or perhaps a relationship with a friend is going downhill. So how does that affect our sleep? We are stressed and...
From Fatigued and Stressed to Normal
Stress Can Be Transformed Stressed, Tired parents CAN be transformed into energetic people once again. First – it involves taking care of the reasons why they are stressed and tired, second – changing how they think, and third – fixing the mind and...Subscribe to my Focused Wellness blog/newsletter today and stay informed about holistic health!
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