What Does It Mean to Be a Highly Sensitive Person?

by DrRichard | Jul 7, 2023 | Emotional Health

Everyone is Unique Everyone is unique and has their own personality and characteristics. People can be introverts or extroverts. They may like reading, or they may like dancing.  There is another trait that is not well known which I have been seeing more of lately. It...

Taking Action: How Motivation Can Lead to Positive Health Results

by DrRichard | Jun 30, 2023 | Emotional Health, Whole Body Health

Factors affecting your Health Journey How far a client gets in their health journey depends on several factors. One is knowing what health obstacles there are and the other is the motivation of the client.   A recent client visit was a nice surprise to me when I...

Overcoming Depression: A Holistic Solution for Mind and Body Wellness

by DrRichard | May 3, 2023 | All Posts, Emotional Health

The Long-Term Effects of Antidepressants on the Brain Are you one of the many people who take antidepressants to feel better? A recent article showed that 1 in 6 Americans take psychiatric drugs and that 12% of US population take antidepressants. Antidepressants can...

Unlocking the Healing Potential of Emotional Awareness

by DrRichard | Mar 29, 2023 | All Posts, Emotional Health

The Power of the Mind-Body Connection Understanding and acknowledging our emotions is vital to our overall well-being. Sadly, many of us have experienced emotional pain in our past that has left a lasting impact on how we perceive and process our feelings. For some,...

Integrative Medicine and Vitamin Protocols for Emotional Health Issues

by DrRichard | Feb 23, 2023 | All Posts, Emotional Health

Understanding Emotional Health Issues Today I’d like to continue the series on emotional health that I started a couple blogs ago. Emotions can be either positive or negative. When emotions are negative, they will have ill effects on our health. Emotions happen from...

Understanding the link Between Emotions & Physical Health

by DrRichard | Feb 9, 2023 | All Posts, Emotional Health, Whole Body Health

Welcome to a Post About Healing Your Whole Body Health! Today I’d like to discuss how emotional health is intertwined with physical health. We think emotions are just feelings and do not affect us physically but it affects the body strongly. In this first post of a...

Are Other People’s Emotions Affecting Me Too Much?

by DrRichard | Feb 14, 2022 | All Posts, Emotional Health

Are Other People’s Emotions Affecting Me Too Much? Happy Valentine’s Day to Everyone! I hope that you can feel the happiness coming from the above lady releasing her red balloons in a heart shape pattern! We can’t get enough of being around people...