Welcome to a Post About Healing Your Whole Body Health!
The Benefits of Releasing Trapped Emotions
A Few Tips for Taking Care of Your Meotional Health:
• Get the support of friends or family when you are not doing well emotionally, it helps you feel better and may help you figure out how to get out of the situation
• Deal with the foundational items of sleep and exercise. You need time to recover nightly and exercise (if you’re able) will help you feel better.
• Vitamins and herbs can be used to help people improve their stress, depression, anxiety, and attention issues.
• Deal with trapped emotions by seeing a provider who does the Emotion Code protocol
The Connection Between Emotional & Physical Health
If you’re an existing patient, you can contact me via the Charm portal.
To your health!
Dr. Richard Chen
Focused Wellness Author,
A New Way to Health: Wheel of Health
Buy the book on Amazon