by DrRichard | Sep 22, 2023 | All Posts, Food
Supplements Weren’t Helping the Sugars I have been struggling with sugars for the last year. I added supplements and was good with lowering my starch and sugar intake for the first couple of months which led to a really good drop in my sugars. But then I got...
by DrRichard | Sep 16, 2023 | All Posts, Popular Posts
Doctor manual? There is no manual on how to work with your doctor. Do you have to use “Doctor” when speaking with them? Can you call them by their first name? I think those questions have to be asked to the doctor you are going to:) But one question that most people...
by DrRichard | Sep 9, 2023 | All Posts, Popular Posts
Is Exercise Always Good? We all have been told that exercise is a good thing. That it will help increase our energy, our weight, and our mood. But nothing in life is so easy or straight forward. I think of times when it may not be so helpful to my clients when...
by DrRichard | Sep 2, 2023 | All Posts, Emotional Health, Whole Body Health
Causes of Stress We all have had those times in our lives where things are not going our way. The results we are looking for at work aren’t happening. Or perhaps a relationship with a friend is going downhill. So how does that affect our sleep? We are stressed and...
by DrRichard | Aug 25, 2023 | All Posts, Covid, Popular Posts
How to Decrease Long Covid Symptoms There are as many Long Covid treatments out there as there are practitioners who claim they know how to treat people. Some are so good that they simply just need to be used as is. These are evidence-based treatments that are...
by DrRichard | Aug 17, 2023 | Emotional Health, Popular Posts
Stress Can Be Transformed Stressed, Tired parents CAN be transformed into energetic people once again. First – it involves taking care of the reasons why they are stressed and tired, second – changing how they think, and third – fixing the mind and...
by DrRichard | Aug 3, 2023 | All Posts, Whole Body Health
Overview: Gardening and Medicine I know many of you would like to know where the garden pictured above is? Unfortunately I do not know where the picture was taken. BUT…. I do know how gardening is like medicine. Specifically, how biodynamic gardening is like...
by DrRichard | Jul 28, 2023 | All Posts, Covid, Popular Posts
Covid Overview We all know people who have had Covid and may have Covid ourselves. The CDC back in February 2022 stated that 60% of US adults have had Covid, that is more than Half the population. We think of Covid as a breathing problem and perhaps other people...
by DrRichard | Jul 21, 2023 | Popular Posts
The Diagnostic Puzzle As medical professionals, we encounter various challenges in diagnosing and treating patients effectively. Diagnosis can be achieved through tests that confirm the presence of a suspected condition or by excluding other possibilities. At...
by DrRichard | Jul 14, 2023 | Popular Posts, Whole Body Health
How Novelty Can Help You Achieve Optimal Health Sometimes we need to re-hear the obvious statement, as it seems too cliche for it to possibly be true. For example, we often hear that if something isn’t working, it doesn’t make sense to do the same thing. This...
