Ketogenic Diet for Diabetes?
What’s with the flat belly? What does that have to do with Diabetes Mellitus and Ketogenic diet? One of the effects of the ketogenic diet is the loss of belly fat. Not that should be the main goal but it’s a nice side benefit. Let me tell you about a person and their...
Fasting to Lower your Sugars
What’s the best way to eat to lower your sugars? I’ve been trying to work on that as I wanted to lower my sugars. I have been taking supplements which helps somewhat but I think managing how I eat is the way to go to manage the sugars. I’ve done fasting...
Natural Treatment to Lower Blood Sugars
What is this? Another blog on lowering blood sugars. Yes it is and here’s why it’s important to all people. Not just those with sugar issues. Sugars Affect Brain Health Problems with sugar metabolism negatively affect a part of the brain called the...
Treat the Gut Well
How to Improve Our Health? What should we pay attention to in our health routines to improve our health? The talks at the Integrative Dermatology Symposium last week reinforced to me what we should be focusing our attention on. Is it the mind? Or perhaps emotions?...
Normalize Sugars with Your Food
Supplements Weren’t Helping the Sugars I have been struggling with sugars for the last year. I added supplements and was good with lowering my starch and sugar intake for the first couple of months which led to a really good drop in my sugars. But then I got...Get a free chapter from my book "A New Way to Health" describing how I treat client's health issues and other health resources!
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