by DrRichard | Nov 9, 2023 | All Posts, Food, Popular Posts
How to Improve Our Health? What should we pay attention to in our health routines to improve our health? The talks at the Integrative Dermatology Symposium last week reinforced to me what we should be focusing our attention on. Is it the mind? Or perhaps emotions?...
by DrRichard | Sep 22, 2023 | All Posts, Food
Supplements Weren’t Helping the Sugars I have been struggling with sugars for the last year. I added supplements and was good with lowering my starch and sugar intake for the first couple of months which led to a really good drop in my sugars. But then I got...
