Overcoming Depression: A Holistic Solution for Mind and Body Wellness

I had a client who had suffered from lifelong depression and tried different therapies like antidepressants, 5 HTP (a precursor of serotonin), light therapy, TMS (transcranial magnetic stimulation), and hormone replacement therapy with only temporary relief. Upon treating her, I realized that the depression had affected her entire body. In addition, she was sensitive to the environment, the energy flow through her muscles had been changed for the worse, and the depression was stuck in her body. We co-treated these issues over the years, and 2.5 years after she began treatment, she started decreasing her antidepressants as she felt the depression had finally lifted. Her health issues weren’t related to the need for medication but rather needed to be addressed through a methodical approach to improve her mind and body. Going off antidepressants is a slow process as the body gets used to it. It’s not recommended to stop medication quickly, probably not within several weeks as is commonly recommended. The longer a person is on the medication, the more the brain has adapted to the medication. As the dosage decreases over time, the brain responds to the lower doses very sensitively so when the medication gets to these lower doses is when the antidepressant weaning process gets trickier.

Talk therapy, also known as psychotherapy, can be a powerful addition to treating depression and should be considered as an adjunct to the other methods discussed. It is a powerful tool that addresses the root causes of depression. In addition, talk therapy allows individuals to process their emotions, explore their thoughts, and gain insight into their behavior, which can lead to long-term healing. Talk therapy can also helps individuals develop coping strategies, improve communication skills, and strengthen their support system. By combining these techniques with the holistic approaches described above, individuals can achieve a comprehensive, well-rounded treatment plan that addresses all aspects of their mental and physical health.

If you’re interested in natural therapies for depression or want to stop using antidepressants with medical assistance, it’s crucial to address the underlying issues affecting your mind and body first. At my practice, we use a methodical approach to address the root causes of depression and provide natural therapies to help our patients. For new patients, you can book a 15-minute intro visit using the button below to discuss how we can help you address your depression and find a path to wellness.