Embrace the Benefits of Fasting For Better Health and Well-Being
Fasting is powerful but dry fasting may be too much for some people. Intermittent fasting may be an easier way to fast – there are periods of fasting occurring between periods of normal eating. For example, people may fast just from dinner time to lunch time daily and skip breakfast. You still get the benefits of fasting – improved sugar control, decreased inflammation, and improved brain function (healthline.com)
Thank you for joining me in exploring fasting. I hope that you found this info helpful, and wish you the best on your journey towards optimal mental and physical health.
Disclaimer: I would not recommend doing this unless you have seen a doctor recently, know your health condition, and how it would affect you.
If you are looking for more support and how to put fasting into your life, I would be happy to help you with integrative medical services that can help you toward more wellness.