What is EMF and Why Should You Be Concerned?
In today’s world, we are constantly surrounded by electromagnetic fields (EMF) that can negatively affect our health.
Shield Your Body is a website that offers products to help decrease your exposure to EMF.
They recently hosted a webinar called “The Best EMF Protection is Free,” which offered helpful tips for reducing your EMF exposure without spending any money.
In this blog post, I’ll be sharing some of those tips with you.
Increase Distance Between Yourself and EMF
One of the most important things you can do to reduce your exposure to EMF is to increase the distance between yourself and the source of EMF. EMF power decreases exponentially as distance increases, not linearly. So for example, one foot of distance away from the source decreases the EMF by a factor of four.
This means that even a small increase in distance can have a significant impact on your exposure to EMF.
5 Ways to Shield Yourself from EMF
1. Don’t Carry Your Phone in Your Pocket or Bra
Keeping your phone directly against your body can have serious health consequences. It can cause male and female infertility, miscarriage, birth defects, breast cancer, and even erectile dysfunction. Instead, keep your phone in a bag or backpack, away from your body.
2. Don’t Use Your Laptop in Your Lap
Laptops use radio frequency (WiFi) and low-frequency waves that can affect fertility and harm growing babies in pregnant women. Use a table or desk to prop up your laptop instead.
3. Don’t Sleep with Your Phone
Seven out of 10 Americans sleep with their phone. However, sleeping with your phone can lead to disrupted sleep and potential health problems. Try to keep your phone away from your bed or use airplane mode at night.
4. Don’t Use Wireless Earbuds
Wireless earbuds use Bluetooth, which is weaker than cellphone fields. However, because they connect directly to your ears (which lead to the brain), there is no shielding of the brain from the fields.
5. Don’t Buy Smart Tech Just Because It’s Smart
Smart tech devices are convenient, but having everything connected to the internet is not always a good idea. What happens when the internet goes down? Why have more internet-connected devices if they’re not necessary?
Take Action to Reduce Your EMF Exposure Today
By following these simple tips, you can reduce your exposure to harmful EMF without spending any money. If you’re EMF sensitive or wish to make your environment safer for your health, consider contacting a professional for guidance.
Remember, your health is priceless, and taking steps to reduce your exposure to EMF is a critical part of living a healthy lifestyle. For new patients, you can book a 15-minute intro visit using the button below to discuss how we can help you become more resilient to EMF.
If you’re an existing patient, you can contact me via the Charm portal.
To your health!
Dr. Richard Chen
Focused Wellness Author,
A New Way to Health: Wheel of Health
Buy the book on Amazon