Sleep is Wasted Time?
Why do we waste time sleeping? Some people think that time spent sleeping is better spent doing other things. That being productive means sleeping less. People may think that but that’s not true. Sleep is necessary. Read on about a client who had a full night’s...
Treating Pain When Xrays are Negative
What happens when you have pains and the xray is negative? They may say that nothing’s wrong because the xray’s negative. But maybe the xray is not the right test to pick up what’s causing the pain. If a person has nerve pain, the xray will not pick that up and the...
Dealing with Stress
How we feel daily matters. Emotional awareness is important. Positive emotions drive us forward and negative emotions make us feel down. Life is full of stressors and we have to deal with that so that we can do okay daily so that we can meet the next day and its...
What is Holistic Medicine?
I was trying to explain holistic medicine to a client this last week. It’s different than the conventional medicine that most of us are used to. When we see a doctor, we expect to have that health issue taken care. And that’s all there is to it….or is it? What if...Subscribe to my Focused Wellness blog/newsletter today and stay informed about holistic health!
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