by DrRichard | Sep 7, 2024 | All Posts, Medicine, Physical health
Why do we waste time sleeping? Some people think that time spent sleeping is better spent doing other things. That being productive means sleeping less. People may think that but that’s not true. Sleep is necessary. Read on about a client who had a full night’s...
by DrRichard | Aug 31, 2024 | All Posts, Physical health, Popular Posts
What happens when you have pains and the xray is negative? They may say that nothing’s wrong because the xray’s negative. But maybe the xray is not the right test to pick up what’s causing the pain. If a person has nerve pain, the xray will not pick that up and the...
by DrRichard | Aug 24, 2024 | All Posts, Emotional Health
How we feel daily matters. Emotional awareness is important. Positive emotions drive us forward and negative emotions make us feel down. Life is full of stressors and we have to deal with that so that we can do okay daily so that we can meet the next day and its...
by DrRichard | Aug 17, 2024 | All Posts, Medicine, Popular Posts
I was trying to explain holistic medicine to a client this last week. It’s different than the conventional medicine that most of us are used to. When we see a doctor, we expect to have that health issue taken care. And that’s all there is to it….or is it? What if...
by DrRichard | Aug 8, 2024 | All Posts, Physical health
“When one’s feet hurts, one hurts all over” is what was said by Socrates. And that is definitely true based on what I hear from clients. Foot pain can be quite bothersome. One cause of foot pain is Morton’s neuroma. Standard treatments for Morton’s neuroma...
by DrRichard | Aug 2, 2024 | All Posts, Emotional Health
Anxiety can be caused by several things. It is not just a mind thing. It shows up in the mind and behavior but what is causing it? It may be due to what’s passed from the family genes, or perhaps from prior life experience. It may be even from the environment. Let’s...
by DrRichard | Jul 27, 2024 | All Posts, Physical health, Popular Posts
Everyone has some nagging health issue that bothers them. They’ve lived with it for years and don’t think anything can be done for it. Because seeing a doctor isn’t that great or maybe they’ll offer options that are worse than the current situation. That’s why it’s...
by DrRichard | Jul 5, 2024 | All Posts, Physical health, Women's Health
How can you do yoga if your knee hurts? Or more generally, how can you exercise if your body doesn’t cooperate? We don’t pay attention to our body until it tells us something wrong. And when it talks to us, we should listen to our body! Let’s read about a client who...