Do Less Skin Care
How Much Skin Care Is Needed? How much skin care is needed? That’s the question I was asking myself after I attended last weekend’s Integrative Dermatology Symposium(IDS) in Reno, Nevada. The symposium was pretty good. There were wonderful speakers who were...
What You Don’t Know Can Harm You
The Unknown The health issues we don’t know about are the ones we need to address. We deal with the ones we know about. But the question is what are the issues that are unknown and important? Let’s see what that means. Uncovering the Unknown The young...
Strength of the Body
Human Resilience The human body is a lot stronger than we think. I am not talking about physical strength. I am talking about how the body can handle multiple insults against it – one, two, perhaps even three. It is only when the body has several “strikes” on...
What Not To Take for Blood Pressure
Hard Earned Medical Knowledge What kind of medical advice does a Hypertension specialist of 28 years say? I wanted to know and that’s why I went this last weekend to a talk by Dr. Mark Houston of the Hypertension Institute. I heard him speak when I went to Institute...
Advanced Injury Treatment
Prolozone Therapy – What is it? There are health methods that are not well known but are quite effective. Prolozone is such a technique. It has been around for at least four decades and there are thousands of medical research articles on it but when was the last...
A Fresh Emotional Wound
Emotion Overview Our emotions are what make us human and it is awe-inspiring to realize how much they affect us. We go along our daily lives and are happy most of the time. Occasionally we deal with stressors which make us unhappy. Sometimes we are reminded that...
Normalize Sugars with Your Food
Supplements Weren’t Helping the Sugars I have been struggling with sugars for the last year. I added supplements and was good with lowering my starch and sugar intake for the first couple of months which led to a really good drop in my sugars. But then I got...Subscribe to my Focused Wellness blog/newsletter today and stay informed about holistic health!
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