Red Meat Allergy

Red Meat Allergy

Have you ever heard of someone developing a red meat allergy?  They would be allergic to meats and have a reaction when they eat meat?  It is real, there is a reason why it exists, and something can be done for it!    Allergic to Meats Alpha gal syndrome  is the...
Improving Sleep Quality

Improving Sleep Quality

  Do you want to sleep better?  There are different ways to do that but let’s check in on one that isn’t talked about so much.  Improving sleep quality is about creating a sleep friendly environment. A good sleeping environment means having a calming routine, a...
Pac Man and Health

Pac Man and Health

How could Pac man and Ms. Pac Man be related to human health you may wonder?  Well, I’ll tell you.  The process by which Pac man and Ms. Pac man are gobbling up the dots is similar to the process of autophagy in our body. Autophagy?  What is that?      What...
Take Care of Your Body and …

Take Care of Your Body and …

Your Body will take care of you.  Why am I saying that? I was listening to a webinar on the vagus nerve and they made an off-hand comment that the vagus nerve which is one of the cranial nerves from the brain has 20% of its activity  going to the body and 80% of its...
Senior Health Advice

Senior Health Advice

  I learned recently  that there are only 3000 geriatricians in the US.  And why does that matter? Geriatricians are doctors that specialize in elderly people.  And there’s over 55 million people over age 65 as of 2025. So the number of doctors who specialize in...
Fatigue Despite Thyroid Medication

Fatigue Despite Thyroid Medication

People get put on thyroid medication because they’re tired but what happens when that doesn’t work? The thyroid medication helps by increasing the  metabolism.  With increased metabolism, there is increased energy, right? But when there’s fatigue despite thyroid...