Improving Sleep Quality
Do you want to sleep better? There are different ways to do that but let’s check in on one that isn’t talked about so much. Improving sleep quality is about creating a sleep friendly environment. A good sleeping environment means having a calming routine, a...
Why Emotional Health Matters
What is the most important thing in our health? The more I practice medicine and the more conferences I attend, I believe the most important thing that affects our health is emotional health. What?! Why do I say that? I’ve seen quite a few clients with multiple...
Science Behind Stressors
What causes emotional stress? Yes, a bad day can always cause emotional stress. But there are different kinds of stressors – there can also be biochemical stressors. Meaning that something in the body can make a person feel stressed. And the...
Returning to the Office Safely
These days, people have to go back to work because the workplace wants it that way or for some other reason. Yes, it is nice to interact with work colleagues but there could be some downsides. Some people don’t like the commuting with the driving and time involved. ...
How to Be Less Emotional
What can be done when a person’s emotions are so on edge? When they can’t even talk about a topic that would be too emotional? The first thing would be not to talk about the topic. Because that would not go well. But what can be done afterwards? Can...
Natural Pain Remedy
How the body works is pretty wonderful. Why do I say that? Because the body is pretty efficient. Think of the substance serotonin – it helps a person be less anxious and depressed but it also helps with pain sensitivity. So one substance helps...
Worsening Brain Fog
What happens when a person’s brain fog gets worse? They are wondering – “why is my brain fog getting worse?” Perhaps it’s because something happened to them. Maybe a health issue is getting worse such as higher blood sugars, increasing mold exposure, or...Do you want to stop being sick? Get a chapter from my book "A New Way to Health" describing the method by how I got people who were sick for decades regain their health and other health resources!
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