Emotional Vicious Cycle
Sometimes we do actions that hurt ourselves. And when we do – what happens? Maybe it affects us emotionally or perhaps it affects us physically. What do we do with that? Hopefully we can learn from the action so that it doesn’t happen again. Let me...
Pet Loss and Relationships
Why does the loss of a pet affect us so much? My pet rabbit Velvet passed away last week after eight years of being part of the family. Dealing with pet loss can be difficult. It affected me more than I thought and I wondered why that was. I...
Overcoming Fear at a Doctor’s Visit
Have you ever had a bad experience at the doctor’s office? Hopefully not everyone is saying yes. Sometimes a procedure goes wrong at the doctor’s office as things occasionally do. And how do you deal with seeing the doctor the next time? Is there a next time?...
Meaningful Connections
Pain relief is a good thing but is there more to it than just having no pain? Imagine having pain all the time and now there is no pain. It feels different and good. But what does having no pain allow you to do? Let’s read about a client who was able to use...
Mental Health and Energy
Why do we have mental health problems? I’ll explain the latest medical breakthrough courtesy of a Harvard Med School psychiatrist – Dr. Chris Palmer. I heard about this from the Integrative Medicine for Mental Health conference last week. Let’s read about a...
Integrative Mental Health Pearls
I think I attend more conferences than I thought I did. This week I did an integrative mental health conference. It’s still going on but I thought my readers would enjoy some of what I’ve learned thus far. It is being held in Washington DC and is still going on...
Dealing with Stress
How we feel daily matters. Emotional awareness is important. Positive emotions drive us forward and negative emotions make us feel down. Life is full of stressors and we have to deal with that so that we can do okay daily so that we can meet the next day and its...Do you want to stop being sick? Get a chapter from my book "A New Way to Health" describing the method by how I got people who were sick for decades regain their health and other health resources!
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