Red Meat Allergy

Red Meat Allergy

Have you ever heard of someone developing a red meat allergy?  They would be allergic to meats and have a reaction when they eat meat?  It is real, there is a reason why it exists, and something can be done for it!    Allergic to Meats Alpha gal syndrome  is the...
Improving Sleep Quality

Improving Sleep Quality

  Do you want to sleep better?  There are different ways to do that but let’s check in on one that isn’t talked about so much.  Improving sleep quality is about creating a sleep friendly environment. A good sleeping environment means having a calming routine, a...