Relief from Exercise Injury

Relief from Exercise Injury

by | Jul 5, 2024 | All Posts, Physical health, Women's Health

How can you do yoga if your knee hurts? Or more generally, how can you exercise if your body doesn’t cooperate?  We don’t pay attention to our body until it tells us something wrong.  And when it talks to us, we should listen to our body! Let’s read about a client who...
What Causes PMS?

What Causes PMS?

by | Apr 27, 2024 | All Posts, Women's Health

It is good to know what causes health issues.  Most times we are told that the disease is the issue and that’s all there is to it.  But in most cases there are deeper issues beneath the tip of the iceberg that are causing problems.  Take for example PMS.  It is a...