Fasting to Lower your Sugars

by DrRichard | Nov 22, 2024 | All Posts, Food, Popular Posts

What’s the best way to eat to lower your sugars?  I’ve been trying to work on that as I wanted to lower my sugars.  I have been taking supplements which helps somewhat but I think managing how I eat is the way to go to manage the sugars.  I’ve done fasting before so...

Natural Treatment to Lower Blood Sugars

by DrRichard | Jan 19, 2024 | All Posts, Food

  What is this? Another blog on lowering blood sugars.  Yes it is and here’s why it’s important to all people.  Not just those with sugar issues. Sugars Affect Brain Health  Problems with sugar metabolism negatively affect a part of the brain called the...

Treat the Gut Well

by DrRichard | Nov 9, 2023 | All Posts, Food

How to Improve Our Health? What should we pay attention to in our health routines to improve our health? The talks at the Integrative Dermatology Symposium last week  reinforced to me what we should be focusing our attention on. Is it the mind?  Or perhaps emotions?...

Normalize Sugars with Your Food

by DrRichard | Sep 22, 2023 | All Posts, Food

Supplements Weren’t Helping the Sugars I have been struggling with sugars for the last year. I added supplements and was good with lowering my starch and sugar intake for the first couple of months which led to a really good drop in my sugars.  But then I got...