Exercise is a Good Thing?

by DrRichard | Sep 9, 2023 | All Posts, Medicine, Physical health

Is Exercise Always Good? We all have been told that exercise is a good thing.  That it will help increase our energy,  our weight,  and  our mood.  But nothing in life is so easy or straight forward. I think of times when it may not be so helpful to my clients when...

How to Sleep When Stressed

by DrRichard | Sep 2, 2023 | All Posts, Emotional Health, Whole Body Health

Causes of Stress We all have had those times in our lives where things are not going our way.  The results we are looking for at work aren’t happening.  Or perhaps a relationship with a friend is going downhill.  So how does that affect our sleep?  We are stressed and...

What You and Your Loved Ones Need to Know about Long Covid

by DrRichard | Aug 25, 2023 | All Posts, Covid

How to Decrease Long Covid Symptoms There are as many Long Covid treatments out there as there are practitioners who claim they know how to treat people. Some are so good that they simply just need to be used as is.    These are evidence-based treatments that are...

From Fatigued and Stressed to Normal

by DrRichard | Aug 17, 2023 | Emotional Health

Stress Can Be Transformed Stressed, Tired parents CAN be transformed into energetic people once again. First – it involves taking care of the reasons why they are stressed and tired, second – changing how they think, and third – fixing the mind and...

How Gardening is Like Medicine

by DrRichard | Aug 3, 2023 | All Posts, Whole Body Health

Overview: Gardening and Medicine I know many of you would like to know where the garden pictured above is?  Unfortunately I do not know where the picture was taken.  BUT…. I do know how gardening is like medicine. Specifically, how biodynamic gardening is like...