What is Holistic Medicine?

What is Holistic Medicine?

 I was trying to explain holistic medicine to a client this last week. It’s different than the conventional medicine that most of us are used to.  When we see a doctor, we expect to have that health issue taken care. And that’s all there is to it….or is it? What if...
Relief from Exercise Injury

Relief from Exercise Injury

How can you do yoga if your knee hurts? Or more generally, how can you exercise if your body doesn’t cooperate?  We don’t pay attention to our body until it tells us something wrong.  And when it talks to us, we should listen to our body! Let’s read about a client who...