How to Reduce Your Toxic Load with a Healthy Diet
Understanding Toxic Load and Its Impact on Health Do you remember the phrase “You are what you eat”? I always thought that was funny because I didn’t want to be considered a rice ball or a jelly donut. But seriously, what we eat affects us. The quality of the foods...
Supplementation Simplified: How Many Should I Take?
Identifying the Right Supplements for your Needs Recently I had a client who was seeing me for dizziness which had been going on for a year and was bothering her. She did not want to take too many supplements as she was diabetic and taking medications already so she...
Unlock the Power of Fasting: What You Need to Know
Introduction to Dry Fasting I learned about dry fasting from a patient of mine – Chris K and it has been revolutionary. Thanks very much – Chris! I had never heard of dry fasting before talking to him and it broke one of the cardinal rules I learned in...
Integrative Medicine and Vitamin Protocols for Emotional Health Issues
Understanding Emotional Health Issues Today I’d like to continue the series on emotional health that I started a couple blogs ago. Emotions can be either positive or negative. When emotions are negative, they will have ill effects on our health. Emotions happen from...Subscribe to my Focused Wellness blog/newsletter today and stay informed about holistic health!
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