Exercise is a Good Thing?
Is Exercise Always Good? We all have been told that exercise is a good thing. That it will help increase our energy, our weight, and our mood. But nothing in life is so easy or straight forward. I think of times when it may not be so helpful to my clients when...
How to Sleep When Stressed
Causes of Stress We all have had those times in our lives where things are not going our way. The results we are looking for at work aren’t happening. Or perhaps a relationship with a friend is going downhill. So how does that affect our sleep? We are stressed and...
What You and Your Loved Ones Need to Know about Long Covid
How to Decrease Long Covid Symptoms There are as many Long Covid treatments out there as there are practitioners who claim they know how to treat people. Some are so good that they simply just need to be used as is. These are evidence-based treatments that are...
From Fatigued and Stressed to Normal
Stress Can Be Transformed Stressed, Tired parents CAN be transformed into energetic people once again. First – it involves taking care of the reasons why they are stressed and tired, second – changing how they think, and third – fixing the mind and...Do you want to stop being sick? Get a chapter from my book "A New Way to Health" describing the method by how I got people who were sick for decades regain their health and other health resources!
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