Supplementation Simplified: How Many Should I Take?

by DrRichard | Mar 9, 2023 | All Posts

Identifying the Right Supplements for your Needs Recently I had a client who was seeing me for dizziness which had been going on for a year and was bothering her. She did not want to take too many supplements as she was diabetic and taking medications already so she...

Unlock the Power of Fasting: What You Need to Know

by DrRichard | Mar 2, 2023 | All Posts

Introduction to Dry Fasting I learned about dry fasting from a patient of mine – Chris K and it has been revolutionary. Thanks very much – Chris! I had never heard of dry fasting before talking to him and it broke one of the cardinal rules I learned in...

Integrative Medicine and Vitamin Protocols for Emotional Health Issues

by DrRichard | Feb 23, 2023 | All Posts, Emotional Health

Understanding Emotional Health Issues Today I’d like to continue the series on emotional health that I started a couple blogs ago. Emotions can be either positive or negative. When emotions are negative, they will have ill effects on our health. Emotions happen from...

Holistic Treatment for Mast Cell Activation: Taking Control of Your Health

by DrRichard | Feb 16, 2023 | All Posts

I want to thank a reader of this blog for giving me the recommendation to write this blog topic. And I also want to thank lawyer Craig Stainbrook in Santa Rosa for helping make this the first trademarked blog of Focused Wellness! Mast Cell Activation Syndrome Defined...

Understanding the link Between Emotions & Physical Health

by DrRichard | Feb 9, 2023 | All Posts, Emotional Health, Whole Body Health

Welcome to a Post About Healing Your Whole Body Health! Today I’d like to discuss how emotional health is intertwined with physical health. We think emotions are just feelings and do not affect us physically but it affects the body strongly. In this first post of a...