Normalize Sugars with Your Food

by DrRichard | Sep 22, 2023 | All Posts, Food

Supplements Weren’t Helping the Sugars I have been struggling with sugars for the last year. I added supplements and was good with lowering my starch and sugar intake for the first couple of months which led to a really good drop in my sugars.  But then I got...

How to Work with Your Doctor

by DrRichard | Sep 16, 2023 | All Posts, Medicine

Doctor manual? There is no manual on how to work with your doctor.  Do you have to use “Doctor” when speaking with them? Can you call them by their first name? I think those questions have to be asked to the doctor you are going to:) But one question that most people...

Exercise is a Good Thing?

by DrRichard | Sep 9, 2023 | All Posts, Medicine, Physical health

Is Exercise Always Good? We all have been told that exercise is a good thing.  That it will help increase our energy,  our weight,  and  our mood.  But nothing in life is so easy or straight forward. I think of times when it may not be so helpful to my clients when...

How to Sleep When Stressed

by DrRichard | Sep 2, 2023 | All Posts, Emotional Health, Whole Body Health

Causes of Stress We all have had those times in our lives where things are not going our way.  The results we are looking for at work aren’t happening.  Or perhaps a relationship with a friend is going downhill.  So how does that affect our sleep?  We are stressed and...

What You and Your Loved Ones Need to Know about Long Covid

by DrRichard | Aug 25, 2023 | All Posts, Covid

How to Decrease Long Covid Symptoms There are as many Long Covid treatments out there as there are practitioners who claim they know how to treat people. Some are so good that they simply just need to be used as is.    These are evidence-based treatments that are...