Unlocking the Healing Potential of Emotional Awareness
The Power of the Mind-Body Connection Understanding and acknowledging our emotions is vital to our overall well-being. Sadly, many of us have experienced emotional pain in our past that has left a lasting impact on how we perceive and process our feelings. For some,...
Don’t Automatically Blame Your New Symptoms on a Pre-Existing Condition
Blaming a Sympton on the Wrong Illness Recently I attended the Medical Academy of Pediatric and Special Needs conference in North Carolina and had the pleasure of listening to Dr. Erica Peirson talk about diagnostic overshadowing. She explained this can occur when...
How to Reduce Your Toxic Load with a Healthy Diet
Understanding Toxic Load and Its Impact on Health Do you remember the phrase “You are what you eat”? I always thought that was funny because I didn’t want to be considered a rice ball or a jelly donut. But seriously, what we eat affects us. The quality of the foods...
Supplementation Simplified: How Many Should I Take?
Identifying the Right Supplements for your Needs Recently I had a client who was seeing me for dizziness which had been going on for a year and was bothering her. She did not want to take too many supplements as she was diabetic and taking medications already so she...
Unlock the Power of Fasting: What You Need to Know
Introduction to Dry Fasting I learned about dry fasting from a patient of mine – Chris K and it has been revolutionary. Thanks very much – Chris! I had never heard of dry fasting before talking to him and it broke one of the cardinal rules I learned in...
Integrative Medicine and Vitamin Protocols for Emotional Health Issues
Understanding Emotional Health Issues Today I’d like to continue the series on emotional health that I started a couple blogs ago. Emotions can be either positive or negative. When emotions are negative, they will have ill effects on our health. Emotions happen from...
Holistic Treatment for Mast Cell Activation: Taking Control of Your Health
I want to thank a reader of this blog for giving me the recommendation to write this blog topic. And I also want to thank lawyer Craig Stainbrook in Santa Rosa for helping make this the first trademarked blog of Focused Wellness! Mast Cell Activation Syndrome Defined...Get a free chapter from my book "A New Way to Health" describing how I treat client's health issues and other health resources!
And you'll also get the latest health news, tips, and insights from an experienced integrative medical doctor once a week.
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