Exercise is a Good Thing?

Exercise is a Good Thing?

Is Exercise Always Good? We all have been told that exercise is a good thing.  That it will help increase our energy,  our weight,  and  our mood.  But nothing in life is so easy or straight forward. I think of times when it may not be so helpful to my clients when...
Why the Best Thing a Doctor Can Do is Listen to You

Why the Best Thing a Doctor Can Do is Listen to You

What Does It Mean to Have a Doctor Who Listens? We are in this technological age where the expectation is that the more imaging and the more tests we do, the better we can figure things out.  I would say that what actually helps a person get better is not the...
Managing Hypothyroidism: A Holistic Approach

Managing Hypothyroidism: A Holistic Approach

What is Hypothyroidism? Hypothyroidism is a common condition where the thyroid gland doesn’t produce enough thyroid hormone. The standard approach to treating hypothyroidism is through thyroid hormone replacement therapy. When that works, that’s great. But if...