How to Sleep When Stressed
Causes of Stress We all have had those times in our lives where things are not going our way. The results we are looking for at work aren’t happening. Or perhaps a relationship with a friend is going downhill. So how does that affect our sleep? We are stressed and...
How Gardening is Like Medicine
Overview: Gardening and Medicine I know many of you would like to know where the garden pictured above is? Unfortunately I do not know where the picture was taken. BUT…. I do know how gardening is like medicine. Specifically, how biodynamic gardening is like...
Taking Action: How Motivation Can Lead to Positive Health Results
Factors affecting your Health Journey How far a client gets in their health journey depends on several factors. One is knowing what health obstacles there are and the other is the motivation of the client. A recent client visit was a nice surprise to me when I...Treating Heavy Metals & Lyme Disease: What Comes First?
Overview: Chemical Load and Lyme Disease A lot of people who have been sick for a while have some level of chemical load in their system. Most of these people also have some sort of infection, because if the immune system is not working due to the chemical load, then...
The Essential Role of Copper and Zinc in Optimizing Total Health
The Role of Copper and Zinc in the Body Labs that tell about the whole body are essential to ensure that your body is in its optimal state. Copper and zinc tests are two key labs that can provide a comprehensive assessment of your total health. When copper levels are...
Understanding the link Between Emotions & Physical Health
Welcome to a Post About Healing Your Whole Body Health! Today I’d like to discuss how emotional health is intertwined with physical health. We think emotions are just feelings and do not affect us physically but it affects the body strongly. In this first post of a...
Smell Sensitivity leads to More Sickness
Smell Sensitivity may be Chemical Sensitivity One of the issues that I see in my patients who have been sick for a while is that they have an increased sense of smell. People ask me what I mean by an increased sense of smell. Most people are aware of smells around...Subscribe to my Focused Wellness blog/newsletter today and stay informed about holistic health!
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