A Fresh Emotional Wound

A Fresh Emotional Wound

by | Sep 29, 2023 | All Posts, Emotional Health

Emotion Overview Our emotions are what make us human and it is awe-inspiring to realize how much they affect us.  We go along our daily lives and are happy most of the time.  Occasionally we deal with stressors which make us unhappy.  Sometimes we are reminded that...
Normalize Sugars with Your Food

Normalize Sugars with Your Food

by | Sep 22, 2023 | All Posts, Food

Supplements Weren’t Helping the Sugars I have been struggling with sugars for the last year. I added supplements and was good with lowering my starch and sugar intake for the first couple of months which led to a really good drop in my sugars.  But then I got...
How to Work with Your Doctor

How to Work with Your Doctor

by | Sep 16, 2023 | All Posts, Medicine

Doctor manual? There is no manual on how to work with your doctor.  Do you have to use “Doctor” when speaking with them? Can you call them by their first name? I think those questions have to be asked to the doctor you are going to:) But one question that most people...
Exercise is a Good Thing?

Exercise is a Good Thing?

by | Sep 9, 2023 | All Posts, Medicine, Physical health

Is Exercise Always Good? We all have been told that exercise is a good thing.  That it will help increase our energy,  our weight,  and  our mood.  But nothing in life is so easy or straight forward. I think of times when it may not be so helpful to my clients when...