Treat the Gut Well

by DrRichard | Nov 9, 2023 | All Posts, Food

How to Improve Our Health? What should we pay attention to in our health routines to improve our health? The talks at the Integrative Dermatology Symposium last week  reinforced to me what we should be focusing our attention on. Is it the mind?  Or perhaps emotions?...

Do Less Skin Care

by DrRichard | Nov 1, 2023 | All Posts, Physical health

How Much Skin Care Is Needed? How much skin care is needed?  That’s the question I was asking myself  after I attended last weekend’s Integrative Dermatology Symposium(IDS)  in Reno, Nevada.  The symposium was pretty good. There were wonderful speakers who were...

What You Don’t Know Can Harm You

by DrRichard | Oct 26, 2023 | All Posts, Medicine

The Unknown The health issues we don’t know about are the ones we need to address. We deal with the ones we know about. But the question is what are the issues that are unknown  and important?  Let’s see what that means. Uncovering the Unknown The young...

Strength of the Body

by DrRichard | Oct 18, 2023 | All Posts, Whole Body Health

Human Resilience The human body is a lot stronger than we think. I am not talking about physical strength.  I am talking about how the body can handle  multiple insults against it – one, two, perhaps even three. It is only when the body has several “strikes” on...

What Not To Take for Blood Pressure

by DrRichard | Oct 11, 2023 | All Posts

Hard Earned Medical Knowledge What kind of medical advice does a Hypertension specialist of 28 years say? I wanted to know and that’s why I went this last weekend to a talk by Dr. Mark Houston of the Hypertension Institute. I heard him speak when I went to Institute...