A Fresh Emotional Wound
Emotion Overview Our emotions are what make us human and it is awe-inspiring to realize how much they affect us. We go along our daily lives and are happy most of the time. Occasionally we deal with stressors which make us unhappy. Sometimes we are reminded that...
How to Sleep When Stressed
Causes of Stress We all have had those times in our lives where things are not going our way. The results we are looking for at work aren’t happening. Or perhaps a relationship with a friend is going downhill. So how does that affect our sleep? We are stressed and...
From Fatigued and Stressed to Normal
Stress Can Be Transformed Stressed, Tired parents CAN be transformed into energetic people once again. First – it involves taking care of the reasons why they are stressed and tired, second – changing how they think, and third – fixing the mind and...
What Does It Mean to Be a Highly Sensitive Person?
Everyone is Unique Everyone is unique and has their own personality and characteristics. People can be introverts or extroverts. They may like reading, or they may like dancing. There is another trait that is not well known which I have been seeing more of lately. It...
Taking Action: How Motivation Can Lead to Positive Health Results
Factors affecting your Health Journey How far a client gets in their health journey depends on several factors. One is knowing what health obstacles there are and the other is the motivation of the client. A recent client visit was a nice surprise to me when I...
Overcoming Depression: A Holistic Solution for Mind and Body Wellness
The Long-Term Effects of Antidepressants on the Brain Are you one of the many people who take antidepressants to feel better? A recent article showed that 1 in 6 Americans take psychiatric drugs and that 12% of US population take antidepressants. Antidepressants can...
Unlocking the Healing Potential of Emotional Awareness
The Power of the Mind-Body Connection Understanding and acknowledging our emotions is vital to our overall well-being. Sadly, many of us have experienced emotional pain in our past that has left a lasting impact on how we perceive and process our feelings. For some,...Do you want to stop being sick? Get a chapter from my book "A New Way to Health" describing the method by how I got people who were sick for decades regain their health and other health resources!
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