Natural Supplements for Depression
Laser Acupuncture for Depression (Image by Andrii Olmenitskyi of scop.io) Does depression need to be treated with antidepressants? There are natural options that can help with depression. The natural options involve supplements and can have less side effects than...
A Fresh Emotional Wound
Emotion Overview Our emotions are what make us human and it is awe-inspiring to realize how much they affect us. We go along our daily lives and are happy most of the time. Occasionally we deal with stressors which make us unhappy. Sometimes we are reminded that...
How to Sleep When Stressed
Causes of Stress We all have had those times in our lives where things are not going our way. The results we are looking for at work aren’t happening. Or perhaps a relationship with a friend is going downhill. So how does that affect our sleep? We are stressed and...
From Fatigued and Stressed to Normal
Stress Can Be Transformed Stressed, Tired parents CAN be transformed into energetic people once again. First – it involves taking care of the reasons why they are stressed and tired, second – changing how they think, and third – fixing the mind and...
What Does It Mean to Be a Highly Sensitive Person?
Everyone is Unique Everyone is unique and has their own personality and characteristics. People can be introverts or extroverts. They may like reading, or they may like dancing. There is another trait that is not well known which I have been seeing more of lately. It...
Taking Action: How Motivation Can Lead to Positive Health Results
Factors affecting your Health Journey How far a client gets in their health journey depends on several factors. One is knowing what health obstacles there are and the other is the motivation of the client. A recent client visit was a nice surprise to me when I...
Overcoming Depression: A Holistic Solution for Mind and Body Wellness
The Long-Term Effects of Antidepressants on the Brain Are you one of the many people who take antidepressants to feel better? A recent article showed that 1 in 6 Americans take psychiatric drugs and that 12% of US population take antidepressants. Antidepressants can...Subscribe to my Focused Wellness blog/newsletter today and stay informed about holistic health!
Get the latest news, tips, and insights from me - all tailored to your individual needs. Plus, gain access to exclusive content that will hep you achieve whole-body wellness and reach your health goals.
Join now and start your journey towards improved well being. Sign up today and get Chapter 1 of my book "A New Way to Health".
BirdSend Email Marketing Tool