Strength of the Body

by DrRichard | Oct 18, 2023 | All Posts, Whole Body Health

Human Resilience The human body is a lot stronger than we think. I am not talking about physical strength.  I am talking about how the body can handle  multiple insults against it – one, two, perhaps even three. It is only when the body has several “strikes” on...

What Not To Take for Blood Pressure

by DrRichard | Oct 11, 2023 | All Posts

Hard Earned Medical Knowledge What kind of medical advice does a Hypertension specialist of 28 years say? I wanted to know and that’s why I went this last weekend to a talk by Dr. Mark Houston of the Hypertension Institute. I heard him speak when I went to Institute...

Advanced Injury Treatment

by DrRichard | Oct 5, 2023 | All Posts, Physical health

Prolozone Therapy – What is it? There are health methods that are not well known but are quite effective. Prolozone is such a technique. It has been around for at least four decades and there are thousands of medical research articles on it but when was the last...

A Fresh Emotional Wound

by DrRichard | Sep 29, 2023 | All Posts, Emotional Health

Emotion Overview Our emotions are what make us human and it is awe-inspiring to realize how much they affect us.  We go along our daily lives and are happy most of the time.  Occasionally we deal with stressors which make us unhappy.  Sometimes we are reminded that...

Normalize Sugars with Your Food

by DrRichard | Sep 22, 2023 | All Posts, Food

Supplements Weren’t Helping the Sugars I have been struggling with sugars for the last year. I added supplements and was good with lowering my starch and sugar intake for the first couple of months which led to a really good drop in my sugars.  But then I got...

How to Work with Your Doctor

by DrRichard | Sep 16, 2023 | All Posts, Medicine

Doctor manual? There is no manual on how to work with your doctor.  Do you have to use “Doctor” when speaking with them? Can you call them by their first name? I think those questions have to be asked to the doctor you are going to:) But one question that most people...

Exercise is a Good Thing?

by DrRichard | Sep 9, 2023 | All Posts, Medicine, Physical health

Is Exercise Always Good? We all have been told that exercise is a good thing.  That it will help increase our energy,  our weight,  and  our mood.  But nothing in life is so easy or straight forward. I think of times when it may not be so helpful to my clients when...

How to Sleep When Stressed

by DrRichard | Sep 2, 2023 | All Posts, Emotional Health, Whole Body Health

Causes of Stress We all have had those times in our lives where things are not going our way.  The results we are looking for at work aren’t happening.  Or perhaps a relationship with a friend is going downhill.  So how does that affect our sleep?  We are stressed and...